Depression is more than simply feeling unhappy or fed up for a few days. Most people go through periods of feeling down, but when you're depressed, you feel persistently sad for weeks or months, rather than just a few days.
- Stay in touch
Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.
- Be more active
Take up some form of exercise. There's evidence that exercise can help lift your mood. If you haven't exercised for a while, start gently by walking for 20 minutes every day.
- Face your fears
Don't avoid the things you find difficult. When people feel low or anxious, they sometimes avoid talking to other people. Some people can lose their confidence in going out, driving or travelling. If this starts to happen, facing up to these situations will make them easier.
- Don't drink too much alcohol
For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed.
- Try to eat a healthy diet
Some people don't feel like eating when they're depressed and are at risk of becoming underweight while others find comfort in food and can put on excess weight. If you're concerned about weight loss, weight gain or how antidepressants are affecting your appetite, talk to your General Practitioner (GP).
- Have a routine
When people feel down, they can get into poor sleep patterns, staying up late and sleeping during the day. Try to get up at your normal time and stick to your routine as much as possible. Not having a routine can affect your eating. Try to carry on cooking and eating regular meals.
Adapted from https://www.nhs.uk/mental-health/self-help/tips-and-support/cope-with-depression/
