When you’re unwell, it’s tough to think about food, but what we eat can impact how we feel. Here are some simple tips to help manage your diet during difficult times:

• Track how food makes you feel
  If you can, jot down what you eat and how it affects you. This can help you identify which foods improve or worsen your mood, energy or sleep.
• Plan ahead
  On better days, prepare extra meals to store for when you're not feeling well. Keep a list of simple, affordable meals to make and stock up on staples. You can also get groceries delivered to your home.
• Accept help from others
  If someone offers help, let them assist with shopping, cooking, or ordering food. You can also cook and eat together to make the process less overwhelming.
• Make food prep easier
  to reduce the effort, wash dishes as you go, use disposable plates temporarily or opt for one-pot recipes. Pre-chopped or frozen vegetables can also save time and effort.