Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there. Follow these seven tips to increase your energy and live a happier, healthier, more productive life:
- Eat nourishing food
A well-balanced, healthy diet is at the core of well-being. Consume a variety of foods from all the food groups to get a range of nutrients to provide energy throughout the day.
- Sleep seven to eight hours per night
Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day. With improved sleep quality, people experience better health, improved emotional well-being, lower risk of diseases, and are more productive.
- Keep company with good people
Maximize the amount of time that you spend with people you enjoy being around. Connecting with others who radiate positivity and have similar interests will excite and energize you. It's important to set limits and boundaries to protect yourself and conserve your energy when around people who do not refill your energy reserves.
- Avoid news overdose
Consuming news is an important way to stay connected to what's happening in the world. It can be educational, entertaining and even uplifting. Unfortunately, the news too frequently is filled with stories of suffering. You can't avoid these stories altogether, but try to minimize your exposure when you can, especially during trying times.
- Get regular exercise
Exercise relieves stress and tension, strengthens muscles and boosts endurance, and helps your body work more efficiently during other physical tasks or activities.
- Do something meaningful each day
Putting effort into the things that matter most to you will help you use and reserve your energy in ways that will bring out the best in you.
- Think good thoughts for others
Maintaining a compassionate mindset is another way to conserve energy. You'll feel better with each step you take toward this important self-care investment.
