Being pregnant is a big life event and it is natural to feel a lot of different emotions. But if you’re feeling sad and it’s starting to affect your life, there are things you can try that may help.
Do
- talk about your feelings to a friend, family member, doctor or midwife
- try calming breathing exercises if you feel overwhelmed
- do physical activity if you can – it can improve your mood and help you sleep
- eat a healthy diet with regular meals
- try to attend antenatal classes to meet others who are expecting babies around the same time as you
Don’t
- do not compare yourself to others – everyone experiences pregnancy in different ways
- do not be afraid to tell healthcare professionals how you are feeling – they are there to listen and support you
- do not use alcohol, cigarettes or drugs to try and feel better – these can make you feel worse and affect your baby's growth and wellbeing
If you're feeling sad and it's not improving, a talking therapy might help. If you decide to take medicine while you're pregnant or breastfeeding speak to your doctor. They will help you weigh up the risks and benefits, so you can decide on the best treatment for you and your baby.
